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Get Nourished is a 3-week live, online detox program designed to immediately up your health game.
Why Detox?
If any of these sound familiar, you might want to consider this program.
Health trends are confusing.
Blueberries are good. Mangoes are bad. Wait, what? It's easy to get overwhelmed with all the misguided nutrition information out there. I have 20 years of experience and I know what works.
My digestion is effed.
Need workable tips to get that tummy sorted out? Eliminating certain foods can be helpful, but learning about your digestive system and how to pamper it is key to a happy tummy.
Where my stretchy pants?
You need to push reset. Full stop. Summer/vacation/anytime indulging has got you feeling puffy, tired, headachy and foggy (we can all relate!)
I am stressed x infinity
You're stressed to the max and don't know where to start. Putting your health first is the best form of self-care and I'll load you up with all my self-care hacks and tried-and-tested secrets to zen-like adrenal glands.
I’m curious, but also hungry.
A detox appeals to you but you're not down with fasting or going hungry. Me neither. You won't go hungry, I promise. The program is chock full of delicious, nutritious and filling FOOD.
I have a cold… again
You and your family are sick, ALL THE TIME. Learn from this mother of 3 who's been through all the sick, all the time and has figured out the way to thriving.
Let’s Get Nourished.
This is a detox program like no other.
The most common complaints I see in practice are low energy, poor sleep, digestive issues, skin problems, hormone imbalance and brain fog.
The most common root causes of these issues are impaired detoxification, inflammation, nutrient deficiencies and poor food choices. This program provides the foundational diet and lifestyle strategies that address these shortcomings and translate into immediate and lasting benefits like:
Clearer skin
More energy
5-10 lbs of weight loss
Better sleep
More balanced hormones
Increased focus and concentration
Fewer cravings
Tell me more!
What does the program entail?
Get Nourished Detox is just that: we’ll get nourished by avoiding some common road-blocks to feeling fabulous, like sugar, dairy and alcohol while consuming vitamin-rich veggies, gluten-free grains and clean protein sources. I’ll guide you through the entire 21 days with beautifully laid-out and carefully curated meal plans.
How is the program delivered?
4 Live Weekly Webinars - includes recordings for lifetime, on-demand access
Printable Get Nourished Detox Manual & Notebook
NEW - 3 weeks of Beautiful Meal Plans - includes itemized grocery lists, organized prep guides and carefully curated recipe books
Exclusive Access to Private Facebook Group - for community support and accountability
Weekly Webinar Details
Each week, we'll delve into a different area of health in order to learn the keys to living a healthy and balanced life. Webinars will take place live on the private Facebook page and will be available for future viewing.
Follow along with the group or watch at your own pace, all without leaving the house.
Week 1
What we'll cover
Why we detox
Detox preparation, planning & strategies
Goals and intention setting
How to optimize detox for hormone balance
Lifestyle strategies to up-regulate the detox process
Expected outcomes
A deeper understanding and appreciation for our body’s detox capability, how it’s affecting your monthly cycle
How to detox safely and effectively
Week 2
What We'll Cover
The dirt on digestion
Demystifying terms like "the Microbiome" and "Leaky Gut"
The connections between digestion & the immune system; digestion & mental health
My top tips and tricks for digestive bliss
Expected Outcomes
An understanding of how the digestive system works, where things go awry and how to go about addressing common digestive issues
Digestive bliss
Week 3
What We'll Cover
Immunity 101
My top tips for Cold and Flu prevention
Beyond the Common Cold: Cancer, Autoimmunity & Digestive Health
Expected Outcomes
Fewer sick days for you and your family
Working knowledge of why the immune system is so sacred and protective
Less reliance on medication for illness
Week 4
What We'll Cover
The small but MIGHTY adrenal glands – what on earth are they and why do we care about them?
Signs of adrenal fatigue and how to heal
Adrenal health & menopause
Beyond self-care & down with mom guilt!
Expected Outcomes
An understanding of what the adrenals are, how they influence how we feel now and as we approach menopause
What to do about adrenal fatigue
Less mom-guilt and an appreciation of why taking care of yourself first is paramount to a thriving family
About Me
I’m Dr. Shivaune Wright, ND.
I cultivate thriving families.
I’m a Naturopathic Doctor, mother of 3 and household engineer. My family and I have had highs, and lows. I had 2 of my 3 children during med school where I struggled with serious overwhelm, and through that I learned not only how to survive, but how to thrive. It started with taking care of myself. As mothers, we carry the weight of it all and when we aren’t well and happy, nobody’s at their best. I want to teach you what I’ve learned, and the quickest road to getting there.
Frequently Asked Questions
What if I’m not available to watch the weekly webinars?
No problem. The webinars are recorded and available to watch anytime via the Facebook group.
Will I be hungry during the program?
Nope! Getting nourished is our goal so as long as you plan ahead, eat well-rounded meals (I’ll teach you how) and keep healthy snacks on hand, you should never be hungry.
Will I have to make separate meals for the rest of my family?
Absolutely not. The meals in the program are on regular rotation in my house and are, for the most part, kid-approved. Teaching kids to eat healthy is just as important as eating well yourself, and starting them young is key.
I don’t live in Toronto. Can I still participate in the program?
Absolutely. One can participate from anywhere in the world! Webinars can be viewed live or on-demand immediately after they are recorded. The only thing you won’t be able to take advantage of is the one-on-one consultations with Dr. Wright, ND.
Which foods do I have to avoid?
Gluten, dairy, alcohol, caffeine and sugar. It’s only 21 days. You can do it. The community and I will be right there with you.
Can I have a personalized detox plan?
Of course. I recommend that each participant sit down with me, one-on-one so that we can review your health history & goals, and lay out a personalized detox program. Choose the “Enhanced” program.
I’m already a patient! Is it necessary to participate in the program?
I wish I had all the time in the world in your visits to explain all the health concepts that you’ll learn in this program, however it’s much more financially feasible to do this as a group. I can absolutely walk you through the detox on your own but you’ll miss out on the community and accountability of the group (which helps with compliance!) and get a much more in-depth understanding of the concepts. I highly recommended each and every one of my patients participate in the group program.
Choose the Enhanced Detox option and take advantage of special pricing since you’ve already invested in your health by doing an assessment with me!
Feedback
“I did my first spring cleanse 2 years ago with Shivaune and it was the best thing I’ve ever done for my health!
I won’t lie, the first few days were tough as my body reacted to missing the sugar and caffeine, and I don’t even drink coffee, but after that the overall change was incredible!
Not only did I feel better internally, I slept better, I had more energy and generally was happier. Shivaune was extremely supportive and the experience changed my life and health for the better. ”
“Shivaune’s detox program was the kickstart I needed to regain control over my eating habits.
It’s much easier to break bad habits and introduce good ones with Shivaune’s guidance and the support of our group. I would never have been able to do it alone!”
“The detox program changed my eating habits and lifestyle dramatically. I have never felt healthier and stronger.
I still incorporate the recipes daily and am so grateful for Shivaune’s guidance and knowledge.”
“Reluctantly I committed to a 3 week detox program run by Shivaune, my daughter, a few years ago. I was not convinced I needed it and didn’t really want to sacrifice my comfortable eating habits. Let’s just say, I didn’t enter into it graciously.
Once over the initial hump, with appropriately clean food in the fridge, I figured ok, let’s give this a fair shot. With Shivaune’s support & knowledge I discovered a new batch of clean recipes that are both delicious and satisfying, some of which are still in regular rotation.
I never felt hungry. I lost weight, felt lighter and had more energy. More importantly, it helped “reset” some less than ideal eating habits which tend to slide off the rails. I now believe it’s something we should all do, once or twice a year.
Definitely a worthwhile investment in one’s health and well-being.”
Photo by Tina Xinia on Unsplash