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Thriving Families

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Thriving Families

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I believe you can have great health and a busy thriving family, all under one roof.

 
 
 

You need a strategy. 

 
 
 
 

About

 
 
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I’m a professional, put-together, super organized naturopathic doctor and mother of three who also exercises & eats right every single day. Just kidding. I do real life just like you.


When I began studying Naturopathic Medicine, I had just discovered I was pregnant with a child whose father I had met while travelling in Southeast Asia. Not exactly #careergoals.

We did end up together (happily married + 2 more kids!) but this definitely wasn’t part of my life plan. Through years of education, practice and parenthood, I’ve come to discover that hardly anything goes to plan...

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What keeps me grounded amidst the school runs, volunteer runs, and (frankly) the flu-runs? My committment to naturopathic medicine and its principles. I know that these principles and practices can help you because they’ve helped me.

I get where you’re coming from because I’ve been there. I know there’s something beyond just feeling “fine.” Let’s get there together.

 
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From Fine to Thriving

You deserve better healthcare.

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The Thrive Method

 
Thoughtful Investigation
Functional Testing
Strategic Roadmap
 
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Virtual Consults
Community
Technology
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For less than the cost of your daily Starbucks run, you can have thriving health.

 
 
 
 
 

Focus Areas

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Perimenopause, Hormones & All the Lady Parts

I'm all too familiar with the woes of changing hormones; whether it's through your menstrual cycle in your reproductive years, or the changes that come in your 40s and 50s with perimenopause and menopause, horomones can play nasty tricks!

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So whether you’re struggling with perimenopausal hot flashes, painful or heavy periods, weight gain or PMS, let’s get to the bottom of it so you can show up for who and what you love with energy, clarity and confidence. We’ll remove some of the guesswork by doing in-depth testing.

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Fertility, Conception & Pregnancy

A thriving family starts early. Healthy pre-conception and fertility care is crucial to optimizing the health of your children and making sure you’re thriving during what can be a very challenging time.

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We offer preconception detoxification and nutrition optimization, wholistic pregnancy care to minimize symptoms and optimize energy, labour inductions protocols, and postpartum support for you and your little ones.

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Digestion & Embarassing Body Q's

Gas, bloating, strange poops, oh my! I’ve heard it all and don’t even flinch when there’s talk of poop, I promise. As we say in Naturopathic Medicine, “all roads lead back to the gut.”

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So whether you go 5 times a day or 5 times a month, have unexplained tummy pain, reflux or heartburn we need to get to the bottom of your gut health in order to help you thrive and feel your best.

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Tension, Stress & Exhaustion

You’re stressed out, overwhelmed, and exhausted. I get it, I’ve been there. There are SO many balls in the air and yep, sometimes they drop.

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Let me guide you through the fog and out the other side. We’re craft a unique strategy to optimizing your sleep, support your adrenal glands and sprinkle in some much needed self-care, which can go a long way. Once you have the bandwidth to take on more, we’ll take your health even further. Put yourself at the top of the list for a change – in doing so you’re improving the well-being of your entire family.

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Pediatrics

A thriving family wouldn’t be complete without thriving offspring. From routine well-baby and well-child checks, cold and flu prevention and...

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...treatment, to skin complaints and digestive concerns, you’re covered here at Thriving Families. Your little ones won’t take long to get comfy in our welcoming and kid friendly clinic. Yes, they can eat in the office and we have toys!

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General Well-Being

Have some issues not mentioned here? Get in touch and we’ll see if my approach is a fit for you.


 
 
 

Work With Me

 
 
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In-Person

East Toronto


A comprehensive strategy to get you to thriving through an in-depth intake process, functional and conventional testing and a care plan to map out your journey.

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Virtually

Telemedicine Care


All the bells and whistles of in-person care, from a distance. Virtual visits are available for residents of Ontario.

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Programs

Dip your toes in


Not quite ready for one-on-one care? Group programs are an excellent way to get amazing results with less commitment.

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Freebies

Get a taste


Designed to give you a taste of the journey to thriving, these freebies are anything but cheap.

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I craft natural evidence-based strategies for health transformation.

If we’re not seeing results, we change the plan.

 
 
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Your Health is Self-Care

 
 

Programs

 
 
 

The Wild Collective

Body literacy + Community

 

Get Nourished

A guided 21-day nutrition program

Muscle is Medicine

Doctor-supervised lifestyle, nutrition and training programs

Learn to Lift is an 8-week, in-person, small group training program for women who want to get strong in midlife and beyond

 

Wild Mama

Community support for new parents

 
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The tools you need to feel in control of your health.

In your hands.

 
 
 

Get in Touch

 
 

Contact

 
 
 
 
Location

902 Kingston Road,

Toronto, ON M4E 1S5

In-Person & Virtual Hours
Tuesday

      11 - 7

Thursday

     11 - 7

 
 
 
 
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